Thank God I've dropped back down to 190.5 lbs. One pound gone from the previous week. Nothing else to report, except that instead of going to the gym for strength training yesterday, I fell asleep after work and woke up late at night. I have been sleeping only 5-6 hours a day for the past couple weeks, and it's showing now.
I must start sleeping at least eight hours a day from now on. I'm sure the lack of sleep has also been the cause of the minor depression and demotivation I've been experiencing for the past few days. Will adjust my timings and will see if there is any difference in my mood by next week.
No comments:
Post a Comment