Weighed in first thing this morning. Am 73.5kg. Lost roughly 1.5kg! This is definitely due to readjusting my TDEE. Also, I have only been doing cardio (running) this week, in preparation for tomorrow's 10k race.
I will be back on Arnel's program after the weekend.
Today I must carb-load for tomorrows run. Hopefully I don't stray too far from my TDEE.
I'll update my 10k result tomorrow. Am hoping to make it sub-1 hour, but won't be bummed if that doesn't happen, since this is my first official run.
I will be back on Arnel's program after the weekend.
Today I must carb-load for tomorrows run. Hopefully I don't stray too far from my TDEE.
I'll update my 10k result tomorrow. Am hoping to make it sub-1 hour, but won't be bummed if that doesn't happen, since this is my first official run.
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