Thursday, January 31, 2013

Week 5 Weigh-In: No News is good News

There's no change from last week; am still 73.5kg.

I was expecting a slight gain this week, so I'm quite relieved there's no change. With the carb loading and refueling during the 10k race prep and aftermath, and then a friend visiting me during which I partied a bit much, I was worried about this week's weigh-in. 

I think I countered those days well enough with my past  few low cal days, so I'm content with today's result.

However, I'm hoping for 72kg next week, so no messing around!

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